Exercise Without Moving a Muscle!
Home saunas are frequently recommended by medical professionals to relieve pain and even to prevent illness. We believe very strongly in the health benefits of a sauna, and particularly, those of infrared or steam saunas. There is a wide body of both scientific and anecdotal evidence regarding the effectiveness of sauna heat therapy. Below are some of the clear and proven benefits of Sauna Therapy.
Benefits of a Sauna The benefits of the sauna are numerous and varied. Proponents of dry heat bath mention a feeling of psychological peace and contentment as well as physical rejuvenation. Many people claim that the sauna relieves the symptoms of minor illnesses such as colds, revives the muscles after tough physical exertion, and clears the complexion. The sauna experience will often leave you feeling very much alive. Your senses will be sharpened, and your tactile sensitivity heightened. Pain Management Sauna heat therapy is also recommended by many therapists and physicians to treat chronic pain, including joint pain, arthritis pain, and fibromyalgia. It is also effective in reducing inflammation and swelling by improving lymph flow. The Role of Sauna in Detoxification Sweat is a most important elimination route for toxins. Everyone today is exposed to toxic chemicals and heavy metals. Although it is a major eliminative organ, most people's skin is very inactive. Repeated use of the sauna can help slowly restore skin elimination. Viruses, toxin-burdened cells and tumors are weaker than normal cells and tolerate heat poorly. The heating of the tissues which takes place in a sauna helps the body heal from infections more quickly. The proponents of hyperthermia - fever therapy - maintain that it can help fight infections and even cancer. Our bodies naturally develop fever when we are ill in order to enhance metabolism and help destroy viruses. Saunas improve blood circulation and help oxygenate the tissues. They open the nasal passages and help drain the sinuses. Sauna Exercise Sitting in a sweat bath could be the most vigorous activity you've had all day. The heat sauna benefit,sauna health benefit,hot sauna,dry sauna,buy a sauna,build a sauna,sauna,infrared sauna,home sauna,arizona saunaproduces an artificial "fever" and urges every organ of the body into action. While outwardly relaxed, your inner organs are as active as though you were jogging or mowing the lawn. At the same time, you are being cleansed from inside out by the skin, your body's largest organ and its excretion, sweat. So what are you waiting for? We urge you to find out more about the benefits of Sauna and do think about getting your own personal Sauna today! |
Lose 300Kcal in 15 Minutes!
Personal Sauna..... | Sauna and Detoxification..
| Sauna and Weight Loss We do not want to suggest that a sauna is the sure way to overnight weight loss, but a sauna can help play a small roll in maintaining a healthy weight or shedding a few pounds, especially when combined with a regular exercise routine and healthy eating. During a sauna session, you can lose a couple of pounds of physical weight. However, as you would expect, most of this weight loss is due to perspiration of fluids and not burning fat. Following your session, you will consume water to replace the lost fluids, so some of this weight will certainly come back almost immediately. However, it is estimated that to produce one gram of sweat, 0.568 Kcal is required. The average sauna user can easily produce 500 grams of sweat during an effective sauna session, thereby burning close to 300 Kcal. This is equivalent to running a couple of miles! |
| Attention Smokers! We have heard that a heavy cigarette smoker can actually leave a brown stain on a white towel as they perspire toxins from their body in a sauna. The benefits of sauna and steam bathing have been known to almost all of human civilization for eons. Sauna and Detoxification Not only is the skin our largest organ, it plays an important role in detoxifying the body by eliminating undesirable chemicals and compounds. The skin is sometimes referred to as the body's third kidney, because it is thought by many to be responsible for eliminating up to 30% of the body's wastes. The process of toxin elimination through the skin is greatly enhanced by perspiration (sweating). Since infrared saunas heat the body directly and profuse sweating begins quickly, they offer an excellent means of general detoxification. Infrared heat penetrates well below the surface of the skin, right into the joints and muscles. This increases metabolism and allows body cells to eliminate toxins more readily. It may seem unusual to say this, but we don't sweat like we used to. Synthetic clothing fabrics, our more sedentary lifestyles, and indoor air conditioning, reduce the opportunities that our bodies have to sweat out toxins. Further, sun damage to our skin and the chemicals found in skin lotions, soaps, creams and deodorants also affect the rate that we perspire. Repeated use of a sauna slowly restores skin elimination better than any other method without the need for rigorous exercise which may be difficult or impossible for many people. Today, enthusiasts claim that beyond being relaxing the sauna gives relief from the common cold, arthritis, headaches, hangovers and just about anything that ails you. Even if these claims are somewhat exaggerated, medical evidence shows that bathing in temperatures of 9O degrees C (192 degrees F) has a profoundly beneficial effect on a healthy body. As with any decision about your personal health, we recommend that you personally research the topic of heat therapy and the benefits of saunas, and discuss your findings with your physician, to determine if the use of a sauna is right for you. |
Sweating Out Cellulites!
Sauna for Health
| Sweating Out Cellulites! The oldest know medical document, the Ayurveda, appeared in Sanskrit in 568 BC and considered sweating so important to health that it prescribed the sweat bath and thirteen other methods of inducing sweat. What are the therapeutic benefits of sauna and steam baths? Both sauna baths and steam baths stimulate circulation and respiration, reduce muscular tension and cleanse and rejuvinate the skin and body through perspiration. Some researchers also believe that sauna use may help melt and sweat out cellulite. We reserve judgment on this until we see further evidence, but it is certainly plausible - do your own research if this potential benefit is important to you. Sauna safety Saunas are safe for most people so long as the sauna user follows a few simple rules: Stay inside the sauna for no more than 30 minutes at a time. Lie down or sit for at least 10 minutes after using the sauna. Make sure you drink plenty of mineralized water before and after the sauna. Add minerals or juice to your water if it is mineral-free. It is also a good idea to add extra sea salt to your diet to replace minerals lost through sweating in the sauna. Use the sauna under supervision if you have a chronic condition. If you are debilitated or very sensitive to heat, begin with a shorter period of time in the sauna. The presence of an attendant or friend in the sauna can also be very helpful. When is the Best Time for Sauna? If you use the sauna once a day, the evening is probably the best time. If you are ill, however, the morning may prove a better time because your energy levels are higher. Using the sauna less often is also acceptable if you are just beginning or if your goal is to maintain your health. If you have a condition which is very debilitating, begin with using the sauna once a week. You may gradually work your way up to using the sauna daily as you feel able. While using the sauna, it is important to take frequent showers in order to cool down as well as to remove substances from the skin and prevent their re-absorption. |
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